The secret behind Jasmin and Kurt’s incredible successĭAWN JACKSON BLATNER: THE SUPERFOOD SWAP PLANĪbel: Dawn Jackson Blatner is a registered dietitian, the nutrition consultant for the Chicago Cubs, and author of the plant-based Flexitarian Diet.
#BUMP OF CHICKEN GO MP3 TV#
The truth about what happens behind the scenes of a reality TV show.Why you don’t have to give up your favorite foods to get results.What a semi-vegetarian thinks about eating meat.You really can be happy and healthy at the same time.Īlright, onto the show with Dawn Jackson Blatner, where you’ll learn: If Kurt, Jasmin, Latasha, and Jeff can do it, so can you.Īnother huge takeaway is that Kurt is still able to enjoy eating pasture-raised bacon, grass-fed burgers, and even our famous cheesecake to drop fat while eating outrageously good food. I share all of this with you to hammer this message home: If you want to lose fat, focus on your diet. Not to mention, Kurt was able to get these results with limited exercise, just walks outside and a bit of strength training. His blood sugar and blood pressure are in the healthy range, and he’s no longer obese for the first time in over 10 years! This is a HUGE win for the Wild, high fat / low carb, and Paleo communities!Įven more important, Kurt is off all of his prescription medication and feels 20 years younger. Kurt lost nearly double the amount of body fat as any other contestant on the show. And we used The Wild Diet’s high fat, low carb approach to lose as much fat as possible.įollowing The Wild Diet, Kurt shed 87 pounds, trimmed 10 inches from his waist, and went from 52% body fat to 30% body fat in just 14 weeks.
He did quick, functional workouts at home – like kettlebell swings and lifting water jugs – to maintain his lean muscle mass. Kurt wasn’t able to run regularly because of past surgeries and injuries to his spine and knees. So always keep this in mind – lean muscle is the most important tool you have to boost your metabolism and burn more fat. Many people who try to lose weight wind up losing muscle by overexercising and undereating. But as I’ve mentioned before, when we’re talking about health, you want to focus on how much body fat you lose, not weight. Like The Biggest Loser, this a weight loss competition, measured by percentage of body weight loss. I couldn’t be more proud of both of them! ( The Wild Diet led to nearly double the fat loss of any other plan!) Jasmin, who focused on portion control and cardio with the Superfood Swap, lost 13% percentage points of body fat (from 47% to 34%) – still very impressive. He finished at 265 pounds and just 30% body fat! So Kurt lost an astounding 22% percentage points of body fat in 14 weeks with The Wild Diet, while eating delicious food and using proven fat loss techniques, like intermittent fasting. My contestant, Kurt started at 352 pounds and 52% body fat.
#BUMP OF CHICKEN GO MP3 UPDATE#
We’re going to pull back the curtain and show you what happened behind the scenes of the show – you’re going to dig this one.īut first, here’s an update from the finale of My Diet is Better Than Yours on ABC! Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap Diet.
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